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Rosemary-Turmeric (aka The Detox) Soup

With detoxifying spices and herbs of turmeric, cayenne, rosemary and fennel, this soup complements and augments the detoxifying process.

Ingredients: Green split peas, green lentils, brown rice, spices, herbs, garlic, onion, organic sea salt, cayenne pepper, black pepper.

Nutrition Facts per 1 cup (250ml): Calories 145, Fat 0.67 (1%), Saturated Fat 0.09g + Trans Fat 0g (0%), Cholesterol 0mg, Sodium 436mg (18%), Carbohydrate 26.5g (9%), Fibre 6.5g (26%), Sugars 1.7g, Protein 9g, Vit A (5%), Vit C (3%), Calcium (2%), Iron (11%). % = % Daily Value

HEAT: 4/5

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Piri Piri Lentil Soup

Fragrant herbs combine with smoked and sweet paprikas, black pepper and cayenne pepper in this Portuguese-inspired soup. Yes, that’s a lot of pepper. 😊

Ingredients: Lentils, paprika, leek, onion, garlic, herbs, spices, organic sea salt, cayenne pepper, black pepper, nutmeg, celery seed, bay leaf.

Nutrition Facts per 1 cup (250ml): Calories 140, Fat 1.1g (2%), Saturated Fat 0.16g + Trans Fat 0g (1%), Cholesterol 0mg, Sodium 442.1mg (18%), Carbohydrate 25g (8%), Fibre 4.73g (19%), Sugars 1g, Protein 9.1g, Vit A (4%), Vit C (2%), Calcium (4%), Iron (21%). % = % Daily Value

HEAT: 5/5

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Moroccan Lentil

moroccan lentil

Infused with cinnamon, cumin, parsley and mint, this Moroccan-inspired soup is fragrant and flavourful!

Ingredients: Red lentils, spices, herbs, onion, garlic, paprika, organic sea salt, black pepper.

Nutrition Facts per 1 cup (250ml): Calories 140, Fat 1.1g (2%), Saturated Fat 0.16g + Trans Fat 0g (1%), Cholesterol 0mg, Sodium 442.1mg (18%), Carbohydrate 25g (8%), Fibre 4.73g (19%), Sugars 1g, Protein 9.1g, Vit A (4%), Vit C (2%), Calcium (4%), Iron (21%). % = % Daily Value

HEAT: 3/5

Allergens: SESAME
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Mexican Amaranth Soup

The earthy flavour of amaranth seed joins with cilantro, tomato, jalapeno and chili pepper in this Mexican inspired soup.

Ingredients: Red lentils, organic amaranth seeds, black beluga lentils, tomato, leek, onion, garlic, herbs, spices, paprika, organic sea salt, chili pepper, jalapeno pepper.

Nutrition Facts per 1 cup (250ml): Calories 168, Fat 1g (2%), Saturated Fat 0g + Trans Fat 0g (0%), Cholesterol 0mg, Sodium 441mg (18%), Carbohydrate 30g (10%), Fibre 5g (21%), Sugars 1g, Protein 10g, Vit A (5%), Vit C (9%), Calcium (4%), Iron (20%). % = % Daily Value

HEAT: 4/5

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Italian Rice & Lentil Soup

Seasonings of thyme, oregano, parsley and garlic join with lentils and Arborio rice to create a delicious and hearty soup… Italian style!

Ingredients: Red lentils, Arborio rice, herbs, onion, garlic, organic sea salt, black pepper.

Nutrition Facts per 1 cup (250ml): Calories 165, Fat 0.5g (1%), Saturated Fat 0.1g + Trans Fat 0g (1%), Cholesterol 0mg, Sodium 436mg (18%), Carbohydrate 31g (10%), Fibre 4.3g (17%), Sugars 0.26g, Protein 9.4g, Vit A (1%), Vit C (3%), Calcium (2%), Iron (18%). % = % Daily Value

HEAT: 1/5

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Curried Cashew Soup

Built around the essences of coriander, turmeric and cardamom and the buttery flavour of cashews, this soup is perfect for those who enjoy a milder curry.

Ingredients: Green split peas, cashews, pearl barley, onion, garlic, spices, herbs, organic sea salt, chili pepper.

Nutrition Facts per 1 cup (250ml): Calories 151, Fat 3g (5%), Saturated Fat 0.5 + Trans Fat 0g (3%), Cholesterol 0mg, Sodium 435mg (18%), Carbohydrate 24g (8%), Fibre 8.1g (32%), Sugars 2.4g, Protein 8.1g, Vit A (1%), Vit C (2%), Calcium (2%), Iron (9%). % = % Daily Value

HEAT: 1/5

Allergens: PEARL BARLEY AND CASHEWS
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Cranberry & Wild Rice Soup

Northern Ontario cranberries and wild rice combine with seasonings like Canadian mustard and coriander to create a soup that is tasty and special – 5% of sales is being donated to the Gord Downie & Chanie Wenjack Fund, an organization committed to improving the lives of First Peoples.

Ingredients: Lentils, wild rice, dried cranberries (cranberries, sugar, sunflower oil), leek, onion, mustard seeds, herbs, spices, organic sea salt, white pepper.

Nutrition Facts per 1 cup (250ml): Calories 143, Fat 1g (1%), Saturated Fat 0g + Trans Fat 0g (0%), Cholesterol 0mg, Sodium 443mg (18%), Carbohydrate 27g (9%), Fibre 4g (17%), Sugars 3g, Protein 8g, Vit A (0%), Vit C (7%), Calcium (4%), Iron (15%). % = % Daily Value

HEAT: 1/5

Allergen: MUSTARD
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Caribbean Rice n’ Peas Soup

Using Caribbean seasonings like allspice, nutmeg, thyme and chili pepper, this soup is sure to heat things up in the kitchen!

Ingredients: Split peas, brown rice, unsweetened coconut, spices, herbs, garlic, onion, paprika, sugar, organic sea salt, black pepper, chili pepper.

Nutrition Facts per 1 cup (250ml): Calories 160, Fat 2.21g (3%), Saturated Fat 1.52g + Trans Fat 0g (8%), Cholesterol 0mg, Sodium 462mg (19%), Carbohydrate 28g (9%), Fibre 9.03g (36%), Sugars 2.86g, Protein 8.81g, Vit A (4%), Vit C (2%), Calcium (2%), Iron (9%). % = % Daily Value

HEAT: 3/5

Allergen: COCONUT
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Beet & Buckwheat Soup

In this Polish-inspired soup, the sweet and earthy flavour of beets and toasted notes of hearty buckwheat combine with dill, marjoram and a touch of nutmeg.

Ingredients: Lentils, buckwheat kernels (kasha),beet, leek, onion, herbs, spices, organic sea salt, black pepper, nutmeg, bay leaf.

Nutrition Facts per 1 cup (250ml): Calories 168, Fat 1g (2%), Saturated Fat 0g + Trans Fat 0g (0%), Cholesterol 0mg, Sodium 441mg (18%), Carbohydrate 30g (10%), Fibre 5g (21%), Sugars 1g, Protein 10g, Vit A (5%), Vit C (9%), Calcium (4%), Iron (20%). % = % Daily Value

HEAT: 1/5

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Bavarian Barley Soup

Inspired by Oktoberfest and featuring the Bavarian flavours of mustard, celery, dill, caraway and juniper.

Ingredients: Green lentils, red lentils, pearl barley, black beluga lentils, leek, onion, mustard seed, celery seed, herbs, spices, organic sea salt.

Nutrition Facts per 1 cup (250ml): Calories 152, Fat 1g (2%), Saturated Fat 0g + Trans Fat 0g (0%), Cholesterol 0mg, Sodium 372mg (16%), Carbohydrate 28g (9%), Fibre 5g (21%), Sugars 1g, Protein 9g, Vit A (5%), Vit C (2%), Calcium (4%), Iron (18%). % = % Daily Value

HEAT: 0/5

Allergens: PEARL BARLEY & MUSTARD