*Salt-free: Please note that each of our soup flavours is also available in a salt-free version. To place this special request order, choose your soups below and at Checkout, under “Order Notes”, simply request that the soups be salt-free.
*Allergens: Some our soups do contain common allergens (cashews, coconut, sesame, mustard) and these are indicated on the soup labels and also below in the soup descriptions. We are very careful to avoid cross-contamination when making the soups, but please note that all the soups are made in the same kitchen facility. Some of our ingredients also have the disclaimer that they may contain traces of common allergens. As such, all of our soups state the disclaimer “may contain traces of nuts, wheat, sesame, soy, mustard and coconut”. If you have specific allergen questions, please do not hesitate to contact us via email to info@localsoupgirl.ca or via phone or text to (647) 500-6117.
Regular Soups
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Bavarian Barley Soup
$9.00 Add to cartInspired by Oktoberfest and featuring the Bavarian flavours of mustard, celery, dill, caraway and juniper.
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Beet & Buckwheat
$9.00 Add to cartIn this Polish-inspired soup, the sweet and earthy flavour of beets and toasted notes of hearty buckwheat combine with dill, marjoram and a touch of
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Caribbean Rice n’ Peas Soup
$9.00 Add to cartUsing Caribbean seasonings like allspice, nutmeg, thyme and chili pepper, this soup is sure to heat things up in the kitchen!
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Cranberry & Wild Rice
$9.00 Add to cartNorthern Ontario cranberries and wild rice combine with seasonings like mustard and coriander to create a soup that is tasty and special –5% of sales
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Curried Cashew Soup
$9.00 Add to cartBuilt around the essences of coriander, turmeric and cardamom and the buttery flavour of cashews, this soup is perfect for those who enjoy a milder
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Italian Rice & Lentil
$9.00 Add to cartSeasonings of oregano, parsley and garlic join with lentils and Arborio rice to create a delicious and hearty soup… Italian style!
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Mexican Amaranth
$9.00 Add to cartThe earthy flavour of amaranth seed joins with cilantro, tomato, jalapeno and chili pepper in this Mexican-style soup.
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Moroccan Lentil Soup
$9.00 Add to cartInfused with cinnamon, cumin, parsley and mint, this Moroccan-inspired soup is fragrant and flavourful!
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Piri Piri
$9.00 Add to cartFragrant herbs combine with smoked and sweet paprikas, black pepper and cayenne pepper in this Portuguese-inspired soup.
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Smoky Split Pea Soup
$9.00 Add to cartBoasting the smoky and fragrant flavours of smoked paprika, oregano and chipotle, this soup is Southwestern smokin’!
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Spicy Coconut Lentil Soup
$9.00 Add to cartThe sweet aromatic notes of cinnamon, clove and coconut combine with chili pepper to give a delicious balance of sweet and heat.
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Thai Lentil
$9.00 Add to cartThe flavours of Thailand – coconut, ginger, fenugreek and chili – come together to create a delicious and bold soup. Some like it hot!
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The Detox Soup (Rosemary Turmeric)
$9.00 Add to cartWith the detoxifying spices and herbs of turmeric, ginger, cayenne, rosemary & fennel, it complements and augments the detoxifying process and is an excellent addition
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Tomato & Tarragon Lentil Soup
$9.00 Add to cartSweet notes of tomato and tarragon combine with stronger notes of paprika, turmeric and white pepper to create a lentil soup that is warming and
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Za’atar Lentil
$9.00 Add to cartAromatic flavours of sumac and thyme combine with toasted notes of sesame and freekeh in this flavourful Middle-Eastern inspired soup.
Specialty Soups
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Specialty Detox Soup
$11.25 Add to cartWith the detoxifying spices & herbs of turmeric, ginger, cayenne, rosemary & fennel it complements & augments the detoxifying process & is an excellent addition
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Specialty Mexican Amaranth
$11.25 Add to cartThe earthy flavour of amaranth seed joins with cilantro, tomato, jalapeno and chili pepper in this Mexican inspired soup.
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Specialty Moroccan Lentil Soup
$11.25 Add to cartInfused with cinnamon, cumin, parsley and mint, this Moroccan-inspired soup is fragrant and flavourful! Featuring certified organic lentils and millet.
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Specialty Smoky Split Pea Soup
$11.25 Add to cartBoasting the smoky and fragrant flavours of smoked paprika, oregano and chipotle, this soup is Southwestern smokin’! Featuring certified organic peas and rice.
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Specialty Spicy Coconut Soup
$11.25 Add to cartThe sweet aromatic notes of cinnamon, clove and coconut combine with chili pepper to give a delicious balance of sweet and heat. Featuring certified organic
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Specialty Thai Lentil
$11.25 Add to cartThe flavours of Thailand – coconut, ginger, fenugreek and chili – come together to create a delicious and bold soup. Some like it hot!