Headwaters Health Care Foundation Fundraising (HHRC) Initiative: Beginning on April 1st, 2022 and going through to October 1st, 2022, Soup Girl is participating in a fundraising drive for HHRC, our local hospital fundraising collective. Over the six month period, you can choose to allocated 10% of the sales from your purchase to the HHRC. These funds will support priority medical equipment needed to provide care for our community. At Checkout, where you see Fundraising Code, simply input: Headwaters. If you have any questions, do not hesitate to call us at (647) 500-6117. Thank you for your support of both Soup Girl and HHRC – together we can make a difference!
For questions about allergens, please refer to the Frequently Asked Questions section of our website. To order salt-free versions of our soups, simply select your soup flavours and then request that they be salt-free in the Order Notes section at Checkout.
Beet & Buckwheat
In this Polish-inspired soup, the sweet and earthy flavour of beets and toasted notes of hearty buckwheat combine with dill, marjoram and a touch of
Fragrant herbs combine with smoked and sweet paprikas, black pepper and cayenne pepper in this Portuguese-inspired soup. Yes, that’s a lot of pepper. Cook time:
Tomato & Tarragon Lentil Soup
Tomato & Tarragon Lentil Soup Sweet notes of tomato and tarragon combine with stronger notes of paprika, turmeric and white pepper to create a lentil
Bavarian Barley Soup
Inspired by Oktoberfest and featuring the Bavarian flavours of mustard, celery, dill, caraway and juniper. Cook time: approx. 1 hour. Ingredients: Red lentils*, Green lentils*, Pearl
Caribbean Rice n’ Peas Soup
Using Caribbean seasonings like allspice, nutmeg, thyme and chili pepper, this soup is sure to heat things up in the kitchen! Cook time: approx. 1
Cranberry & Wild Rice
Northern Ontario cranberries and wild rice combine with seasonings like Canadian mustard and coriander to create a soup that is tasty and special – 5%
Curried Cashew Soup
Built around the essences of coriander, turmeric and cardamom and the buttery flavour of cashews, this soup is perfect for those who enjoy a milder
Italian Rice & Lentil
Seasonings of thyme, oregano, parsley and garlic join with lentils and Arborio rice to create a delicious and hearty soup… Italian style! Cook time: approx.
The earthy flavour of amaranth seed joins with cilantro, tomato, jalapeno and chili pepper in this Mexican inspired soup. Cook time: approx. 30 min. Ingredients: Red
Moroccan Lentil Soup
Infused with cinnamon, cumin, parsley and mint, this Moroccan-inspired soup is fragrant and flavourful! Cook time: approx. 30 min. Ingredients: Red lentils*, Spices, Herbs, Onion, Paprika,
Smoky Split Pea Soup
Boasting the smoky and fragrant flavours of smoked paprika, oregano and chipotle, this soup is Southwestern smokin’! Cook time: approx. 1 hour. Ingredients: Ingredients: Yellow split
Spicy Coconut Lentil Soup
The sweet aromatic notes of cinnamon, clove and coconut combine with chili pepper to give a delicious balance of sweet and heat. Cook time: approx.
The flavours of Thailand – coconut, ginger, fenugreek and chili – come together to create a delicious and bold soup. Cook time: approx. 30 min.
The Detox Soup (Rosemary Turmeric)
With detoxifying spices and herbs of turmeric, cayenne, rosemary and fennel, this soup complements and augments the detoxifying process. Cook time: approx. 1 hour. Ingredients: Green
Aromatic flavours of sumac and thyme combine with toasted notes of sesame in this flavourful Middle-Eastern inspired soup. Cook time: approx. 1 hour. Ingredients: Red lentils*,