In light of this year’s hardships and in the spirit of the holiday season, we are donating 10% of our December online sales to charity. We have chosen four charities that are important to us and will be splitting the funds evenly among them: the Toronto Wildlife Centre, Family Transition Place, Cedar Rowe Farm Sanctuary and EveryMind (formerly the Peel Children’s Centre). The work that they all do is so valuable and admirable. Please visit their websites for more information.
Transition to ORGANIC!: After much deliberation, we have decided to make the transition to using only ORGANIC Canadian lentils and split peas in all of our soup mixes. We feel that this is a positive step for our brand and products and hope our customers do as well! Please feel free to reach out to us at info@localsoupgirl.ca with any questions.
For questions about allergens or salt-free options, please refer to the Frequently Asked Questions section of our website.
Soups
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Beet & Buckwheat
$11.00 Add to cartIn this Polish-inspired soup, the sweet and earthy flavour of beets and toasted notes of hearty buckwheat combine with dill, marjoram and a touch of
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Piri Piri
$11.00 Add to cartFragrant herbs combine with smoked and sweet paprikas, black pepper and cayenne pepper in this Portuguese-inspired soup. Yes, that’s a lot of pepper. Ingredients: Red lentils*,
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Tomato & Tarragon Lentil Soup
$11.00 Add to cartTomato & Tarragon Lentil Soup Sweet notes of tomato and tarragon combine with stronger notes of paprika, turmeric and white pepper to create a lentil
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Bavarian Barley Soup
$11.00 Read moreInspired by Oktoberfest and featuring the Bavarian flavours of mustard, celery, dill, caraway and juniper. Ingredients: Red lentils*, Green lentils*, Pearl barley *, Black lentils*, Leek,
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Caribbean Rice n’ Peas Soup
$11.00 Add to cartUsing Caribbean seasonings like allspice, nutmeg, thyme and chili pepper, this soup is sure to heat things up in the kitchen! Ingredients: Yellow split peas*, Green
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Cranberry & Wild Rice
$11.00 Add to cartNorthern Ontario cranberries and wild rice combine with seasonings like Canadian mustard and coriander to create a soup that is tasty and special – 5%
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Curried Cashew Soup
$11.00 Add to cartBuilt around the essences of coriander, turmeric and cardamom and the buttery flavour of cashews, this soup is perfect for those who enjoy a milder
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Italian Rice & Lentil
$11.00 Add to cartSeasonings of thyme, oregano, parsley and garlic join with lentils and Arborio rice to create a delicious and hearty soup… Italian style! Ingredients: Red lentils*, Arborio
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Mexican Amaranth
$11.00 Add to cartThe earthy flavour of amaranth seed joins with cilantro, tomato, jalapeno and chili pepper in this Mexican inspired soup. Ingredients: Red lentils*, Black lentils*, Amaranth seed*,
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Moroccan Lentil Soup
$11.00 Add to cartInfused with cinnamon, cumin, parsley and mint, this Moroccan-inspired soup is fragrant and flavourful! Ingredients: Red lentils*, Spices, Herbs, Onion, Paprika, Garlic, Leek, Sea salt*, Black
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Smoky Split Pea Soup
$11.00 Add to cartBoasting the smoky and fragrant flavours of smoked paprika, oregano and chipotle, this soup is Southwestern smokin’! Ingredients: Ingredients: Yellow split peas*, Black rice*, Spices, Herbs,
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Spicy Coconut Lentil Soup
$11.00 Add to cartThe sweet aromatic notes of cinnamon, clove and coconut combine with chili pepper to give a delicious balance of sweet and heat. Ingredients: Red lentils*, Green
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Thai Lentil
$11.00 Add to cartThe flavours of Thailand – coconut, ginger, fenugreek and chili – come together to create a delicious and bold soup. Ingredients: Red lentils*, Unsweetened coconut, Black
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The Detox Soup (Rosemary Turmeric)
$11.00 Add to cartWith detoxifying spices and herbs of turmeric, cayenne, rosemary and fennel, this soup complements and augments the detoxifying process. Ingredients: Green lentils*, Green split peas*, Brown
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Za’atar Lentil
$11.00 Add to cartAromatic flavours of sumac and thyme combine with toasted notes of sesame in this flavourful Middle-Eastern inspired soup. Ingredients: Red lentils*, Green lentils*, Sesame seeds, Sumac,