Transition to ORGANIC!: After much deliberation, we have decided to make the transition to using only ORGANIC Canadian lentils and split peas in all of our soup mixes. We feel that this is a positive step for our brand and products and hope our customers do as well! Please feel free to reach out to us at info@localsoupgirl.ca with any questions.
For questions about allergens or salt-free options, please refer to the Frequently Asked Questions section of our website.
Soups
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Beet & Buckwheat
$11.00 Add to cartIn this Polish-inspired soup, the sweet and earthy flavour of beets and toasted notes of hearty buckwheat combine with dill, marjoram and a touch of
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Piri Piri
$11.00 Add to cartFragrant herbs combine with smoked and sweet paprikas, black pepper and cayenne pepper in this Portuguese-inspired soup. Yes, that’s a lot of pepper. Ingredients: Red lentils*,
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Tomato & Tarragon Lentil Soup
$11.00 Read moreTomato & Tarragon Lentil Soup Sweet notes of tomato and tarragon combine with stronger notes of paprika, turmeric and white pepper to create a lentil
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Bavarian Barley Soup
$11.00 Add to cartInspired by Oktoberfest and featuring the Bavarian flavours of mustard, celery, dill, caraway and juniper. Ingredients: Red lentils*, Green lentils*, Pearl barley *, Black lentils*, Leek,
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Caribbean Rice n’ Peas Soup
$11.00 Add to cartUsing Caribbean seasonings like allspice, nutmeg, thyme and chili pepper, this soup is sure to heat things up in the kitchen! Ingredients: Yellow split peas*, Green
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Cranberry & Wild Rice
$11.00 Add to cartNorthern Ontario cranberries and wild rice combine with seasonings like Canadian mustard and coriander to create a soup that is tasty and special – 5%
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Curried Cashew Soup
$11.00 Add to cartBuilt around the essences of coriander, turmeric and cardamom and the buttery flavour of cashews, this soup is perfect for those who enjoy a milder
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Italian Rice & Lentil
$11.00 Add to cartSeasonings of thyme, oregano, parsley and garlic join with lentils and Arborio rice to create a delicious and hearty soup… Italian style! Ingredients: Red lentils*, Arborio
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Mexican Amaranth
$11.00 Read moreThe earthy flavour of amaranth seed joins with cilantro, tomato, jalapeno and chili pepper in this Mexican inspired soup. Ingredients: Red lentils*, Black lentils*, Amaranth seed*,
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Moroccan Lentil Soup
$11.00 Add to cartInfused with cinnamon, cumin, parsley and mint, this Moroccan-inspired soup is fragrant and flavourful! Ingredients: Red lentils*, Spices, Herbs, Onion, Paprika, Garlic, Leek, Sea salt*, Black
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Smoky Split Pea Soup
$11.00 Add to cartBoasting the smoky and fragrant flavours of smoked paprika, oregano and chipotle, this soup is Southwestern smokin’! Ingredients: Ingredients: Yellow split peas*, Black rice*, Spices, Herbs,
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Spicy Coconut Lentil Soup
$11.00 Add to cartThe sweet aromatic notes of cinnamon, clove and coconut combine with chili pepper to give a delicious balance of sweet and heat. Ingredients: Red lentils*, Green
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Thai Lentil
$11.00 Add to cartThe flavours of Thailand – coconut, ginger, fenugreek and chili – come together to create a delicious and bold soup. Ingredients: Red lentils*, Unsweetened coconut, Black
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The Detox Soup (Rosemary Turmeric)
$11.00 Add to cartWith detoxifying spices and herbs of turmeric, cayenne, rosemary and fennel, this soup complements and augments the detoxifying process. Ingredients: Green lentils*, Green split peas*, Brown
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Za’atar Lentil
$11.00 Add to cartAromatic flavours of sumac and thyme combine with toasted notes of sesame in this flavourful Middle-Eastern inspired soup. Ingredients: Red lentils*, Green lentils*, Sesame seeds, Sumac,