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Specialty Thai Lentil Soup

The flavours of Thailand – coconut, ginger, fenugreek and chili – come together to create a delicious and bold soup. Some like it hot!

Ingredients: Lentils, unsweetened coconut, organic black rice, onion, garlic, spices, herbs, organic sea salt, black pepper, white pepper, chili pepper.

Nutrition Facts per 1 cup (250ml): Calories 143, Fat 1g (1%), Saturated Fat 0g + Trans Fat 0g (0%), Cholesterol 0mg, Sodium 443mg (18%), Carbohydrate 27g (9%), Fibre 4g (17%), Sugars 3g, Protein 8g, Vit A (0%), Vit C (7%), Calcium (4%), Iron (15%). % = % Daily Value

HEAT: 4/5

Allergens: COCONUT
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Specialty Spicy Coconut Lentil Soup

The sweet aromatic notes of cinnamon, clove and coconut combine with chili pepper to give a delicious balance of sweet and heat.

Ingredients: Organic green lentils, organic red lentils, unsweetened coconut, organic brown rice, spices, paprika, organic sea salt, chili pepper.

Nutrition Facts per 1 cup (250ml): Calories 169, Fat 2.95g (5%), Saturated Fat 1.9g + Trans Fat 0g (10%), Cholesterol 0mg, Sodium 438mg (18%), Carbohydrate 28.5g (10%), Fibre 4.2g (17%), Sugars 1.96g, Protein 8.45g, Vit A (5%), Vit C (1%), Calcium (3%), Iron (15%). % = % Daily Value

HEAT: 4/5

Allergens: COCONUT
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Specialty Smoky Split Pea Soup

Boasting the smoky and fragrant flavours of smoked paprika, oregano and chipotle, this soup is Southwestern smokin’! Contains certified organic split peas and rice.

Ingredients: Organic yellow split peas, organic black rice, spices, herbs, onion, garlic, paprika, mustard powder, organic sea salt.

Nutrition Facts per 1 cup (250ml): Calories 130, Fat 0.55g (1%), Saturated Fat 0.01g + Trans Fat 0g (0%), Cholesterol 0mg, Sodium 435mg (18%), Carbohydrate 24g (8%), Fibre 8.4g (34%), Sugars 2.6g, Protein 8.4g, Vit A (10%), Vit C (2%), Calcium (2%), Iron (9%). % = % Daily Value

HEAT: 2/5

Allergens: MUSTARD
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Specialty Rosemary Turmeric Lentil (aka Detox Soup)

With the detoxifying spices and herbs of turmeric, ginger, cayenne, rosemary and fennel, this soup complements and augments the detoxifying process and is an excellent addition to the journey towards optimum health. Contains certified organic lentils, split peas and brown rice.

Ingredients: Organic green split peas, organic green lentils, organic brown rice, spices, herbs, garlic, onion, organic sea salt, cayenne pepper, black pepper.

Nutrition Facts per 1 cup (250ml): Calories 145, Fat 0.67 (1%), Saturated Fat 0.09g + Trans Fat 0g (0%), Cholesterol 0mg, Sodium 436mg (18%), Carbohydrate 26.5g (9%), Fibre 6.5g (26%), Sugars 1.7g, Protein 9g, Vit A (5%), Vit C (3%), Calcium (2%), Iron (11%). % = % Daily Value

HEAT: 4/5

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Za’atar Lentil Soup

Aromatic flavours of sumac and thyme combine with toasted notes of sesame in this flavourful Middle-Eastern inspired soup.

Ingredients: Green lentils, red lentils, sesame seeds, organic freekeh, herbs, spices, onion, garlic, organic sea salt.

Nutrition Facts per 1 cup (250ml): Calories 137, Fat 2g (3%), Saturated Fat 1g + Trans Fat 0g (8%), Cholesterol 0mg, Sodium 438mg (18%), Carbohydrate 25g (8%), Fibre 4.5g (17%), Sugars 1g, Protein 8.5g, Vit A (4%), Vit C (4%), Calcium (8%), Iron (26%). % = % Daily Value

HEAT: 0/5

Allergens: SESAME
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Specialty Moroccan Lentil Soup

Infused with cinnamon, cumin, parsley and mint, this Moroccan-inspired soup is fragrant and flavourful! Contains certified organic lentils and millet.

Ingredients: Organic red lentils, organic millet, spices, herbs, onion, garlic, paprika, organic sea salt, black pepper.

Nutrition Facts per 1 cup (250ml): Calories 140, Fat 1.1g (2%), Saturated Fat 0.16g + Trans Fat 0g (1%), Cholesterol 0mg, Sodium 442.1mg (18%), Carbohydrate 25g (8%), Fibre 4.73g (19%), Sugars 1g, Protein 9.1g, Vit A (4%), Vit C (2%), Calcium (4%), Iron (21%). % = % Daily Value

HEAT: 3/5

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Thai Lentil Soup

The flavours of Thailand – coconut, ginger, fenugreek and chili – come together to create a delicious and bold soup. Some like it hot!

Ingredients: Lentils, unsweetened coconut, organic black rice, onion, garlic, spices, herbs, organic sea salt, black pepper, white pepper, chili pepper.

Nutrition Facts per 1 cup (250ml): Calories 143, Fat 1g (1%), Saturated Fat 0g + Trans Fat 0g (0%), Cholesterol 0mg, Sodium 443mg (18%), Carbohydrate 27g (9%), Fibre 4g (17%), Sugars 3g, Protein 8g, Vit A (0%), Vit C (7%), Calcium (4%), Iron (15%). % = % Daily Value

HEAT: 4/5

Allergens: COCONUT
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Specialty Mexican Amaranth Soup

The earthy flavour of amaranth seed joins with cilantro, tomato, jalapeno and chili pepper in this Mexican inspired soup.

Ingredients: Red lentils, organic amaranth seeds, black beluga lentils, tomato, leek, onion, garlic, herbs, spices, paprika, organic sea salt, chili pepper, jalapeno pepper.

Nutrition Facts per 1 cup (250ml): Calories 168, Fat 1g (2%), Saturated Fat 0g + Trans Fat 0g (0%), Cholesterol 0mg, Sodium 441mg (18%), Carbohydrate 30g (10%), Fibre 5g (21%), Sugars 1g, Protein 10g, Vit A (5%), Vit C (9%), Calcium (4%), Iron (20%). % = % Daily Value

HEAT: 4/5

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Spicy Coconut Lentil Soup

The sweet aromatic notes of cinnamon, clove and coconut combine with chili pepper to give a delicious balance of sweet and heat.

Ingredients: Green lentils, red lentils, unsweetened coconut, brown rice, spices, paprika, organic sea salt, chili pepper.

Nutrition Facts per 1 cup (250ml): Calories 169, Fat 2.95g (5%), Saturated Fat 1.9g + Trans Fat 0g (10%), Cholesterol 0mg, Sodium 438mg (18%), Carbohydrate 28.5g (10%), Fibre 4.2g (17%), Sugars 1.96g, Protein 8.45g, Vit A (5%), Vit C (1%), Calcium (3%), Iron (15%). % = % Daily Value

HEAT: 4/5

Allergens: COCONUT
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Smoky Split Pea Soup

Boasting the smoky and fragrant flavours of smoked paprika, oregano and chipotle, this soup is Southwestern smokin’!

Ingredients: Yellow split peas, organic black rice, spices, herbs, onion, garlic, paprika, mustard powder, organic sea salt.

Nutrition Facts per 1 cup (250ml): Calories 130, Fat 0.55g (1%), Saturated Fat 0.01g + Trans Fat 0g (0%), Cholesterol 0mg, Sodium 435mg (18%), Carbohydrate 24g (8%), Fibre 8.4g (34%), Sugars 2.6g, Protein 8.4g, Vit A (10%), Vit C (2%), Calcium (2%), Iron (9%). % = % Daily Value

HEAT: 2/5

Allergen: MUSTARD