Author: soupgirl

Aromatic flavours of sumac and thyme combine with toasted notes of sesame in this flavourful Middle-Eastern inspired soup. Cook time: approx. 1 hour

Ingredients: Red lentils*, Green lentils*, Sesame seeds, Sumac, Spices, Herbs, Onion, Leek, Garlic, Sea salt*. *certified organic Contains: Sesame. May contain traces of: Wheat, Nuts, Soy, Mustard, Coconut.

HEAT: 0/5

Nutrition Facts per 1 cup (250ml): Calories 137, Fat 2g (3%), Saturated Fat 1g + Trans Fat 0g (8%), Cholesterol 0mg, Sodium 438mg (18%), Carbohydrate 25g (8%), Fibre 4.5g (17%), Sugars 1g, Protein 8.5g, Vit A (4%), Vit C (4%), Calcium (8%), Iron (26%). % = % Daily Value

 

Tomato & Tarragon Lentil Soup

Sweet notes of tomato and tarragon combine with stronger notes of paprika, turmeric and white pepper to create a lentil soup that is warming and delicious. Cook time: approx. 30 min. 

Ingredients: Red lentils*, Tomato, Tarragon, Leek, Onion, Garlic, Herbs, Spices, Sea salt*, White pepper, Black pepper, Bay leaf. *certified organic May contain traces of: Wheat, Nuts, Soy, Sesame, Mustard, Coconut.

HEAT: 2/5

Nutrition Facts per 1 cup (250ml): Calories 140, Fat 1.1g (2%), Saturated Fat 0.16g + Trans Fat 0g (1%), Cholesterol 0mg, Sodium 442.1mg (18%), Carbohydrate 25g (8%), Fibre 4.73g (19%), Sugars 1g, Protein 9.1g, Vit A (4%), Vit C (2%), Calcium (4%), Iron (21%). % = % Daily Value

The flavours of Thailand – coconut, ginger, fenugreek and chili – come together to create a delicious and bold soup. Some like it hot! Cook time: approx. 30 min.

Ingredients: Red lentils*, Unsweetened coconut, Black rice*, Spices, Herbs, Onion, Garlic, Sea salt*, Black pepper, White pepper, Chili pepper, Bay leaf. *certified organic Contains: Coconut. May contain traces of: Wheat, Nuts, Soy, Sesame, Mustard.

HEAT: 4/5

Nutrition Facts per 1 cup (250ml): Calories 143, Fat 1g (1%), Saturated Fat 0g + Trans Fat 0g (0%), Cholesterol 0mg, Sodium 443mg (18%), Carbohydrate 27g (9%), Fibre 4g (17%), Sugars 3g, Protein 8g, Vit A (0%), Vit C (7%), Calcium (4%), Iron (15%). % = % Daily Value

 

The sweet aromatic notes of cinnamon, clove and coconut combine with chili pepper to give a delicious balance of sweet and heat. Cook time: approx. 1 hour

Ingredients: Red lentils*, Green lentils*, Unsweetened coconut, Brown rice*, Spices, Paprika, Sea salt*, Chili pepper. *certified organic Contains: Coconut. May contain traces of: Wheat, Nuts, Soy, Sesame, Mustard.

HEAT: 4/5

Nutrition Facts per 1 cup (250ml): Calories 169, Fat 2.95g (5%), Saturated Fat 1.9g + Trans Fat 0g (10%), Cholesterol 0mg, Sodium 438mg (18%), Carbohydrate 28.5g (10%), Fibre 4.2g (17%), Sugars 1.96g, Protein 8.45g, Vit A (5%), Vit C (1%), Calcium (3%), Iron (15%). % = % Daily Value

 

Boasting the smoky and fragrant flavours of smoked paprika, oregano and chipotle, this soup is Southwestern smokin’! Cook time: approx. 1 hour

Ingredients: Yellow split peas*, Black rice*, Spices, Herbs, Onion, Garlic, Paprika, Mustard, Sea salt*, Chipotle pepper. *certified organic Contains: Mustard. May contain traces of: Wheat, Nuts, Soy, Sesame, Coconut.

HEAT: 2/5

Nutrition Facts per 1 cup (250ml): Calories 130, Fat 0.55g (1%), Saturated Fat 0.01g + Trans Fat 0g (0%), Cholesterol 0mg, Sodium 435mg (18%), Carbohydrate 24g (8%), Fibre 8.4g (34%), Sugars 2.6g, Protein 8.4g, Vit A (10%), Vit C (2%), Calcium (2%), Iron (9%). % = % Daily Value

With detoxifying spices and herbs of turmeric, cayenne, rosemary and fennel, this soup complements and augments the detoxifying process. Cook time: approx. 1 hour

Ingredients: Green lentils*, Green split peas*, Brown rice*, Onion, Garlic, Spices, Herbs, Sea salt*, Black pepper, Cayenne pepper. *certified organic May contain traces of: Wheat, Nuts, Soy, Sesame, Mustard, Coconut.

HEAT: 4/5

Nutrition Facts per 1 cup (250ml): Calories 145, Fat 0.67 (1%), Saturated Fat 0.09g + Trans Fat 0g (0%), Cholesterol 0mg, Sodium 436mg (18%), Carbohydrate 26.5g (9%), Fibre 6.5g (26%), Sugars 1.7g, Protein 9g, Vit A (5%), Vit C (3%), Calcium (2%), Iron (11%). % = % Daily Value

 

Fragrant herbs combine with smoked and sweet paprikas, black pepper and cayenne pepper in this Portuguese-inspired soup. Yes, that’s a lot of pepper. 😊 Cook time: approx. 30 min.

Ingredients: Red lentils*, Paprika, Leek, Onion, Garlic, Herbs, Spices, Sea salt*, Cayenne pepper, Black pepper, Nutmeg, Celery seed, Bay leaf. *certified organic May contain traces of: Wheat, Nuts, Soy, Sesame, Mustard, Coconut.

HEAT: 5/5

Nutrition Facts per 1 cup (250ml): Calories 140, Fat 1.1g (2%), Saturated Fat 0.16g + Trans Fat 0g (1%), Cholesterol 0mg, Sodium 442.1mg (18%), Carbohydrate 25g (8%), Fibre 4.73g (19%), Sugars 1g, Protein 9.1g, Vit A (4%), Vit C (2%), Calcium (4%), Iron (21%). % = % Daily Value

 

Infused with cinnamon, cumin, parsley and mint, this Moroccan-inspired soup is fragrant and flavourful! Cook time: approx. 30 min.

Ingredients: Red lentils*, Spices, Herbs, Onion, Paprika, Garlic, Leek, Sea salt*, Black pepper, Cayenne Pepper. *certified organic May contain traces of: Wheat, Nuts, Soy, Sesame, Mustard, Coconut.

HEAT: 3/5

Nutrition Facts per 1 cup (250ml): Calories 140, Fat 1.1g (2%), Saturated Fat 0.16g + Trans Fat 0g (1%), Cholesterol 0mg, Sodium 442.1mg (18%), Carbohydrate 25g (8%), Fibre 4.73g (19%), Sugars 1g, Protein 9.1g, Vit A (4%), Vit C (2%), Calcium (4%), Iron (21%). % = % Daily Value

 

The earthy flavour of amaranth seed joins with cilantro, tomato, jalapeno and chili pepper in this Mexican inspired soup. Cook time: approx. 30 min.

Ingredients: Red lentils*, Black lentils*, Amaranth seed*, Leek, Onion, Tomato, Garlic, Herbs, Spices, Paprika, Sea salt*, Jalapeno pepper, Chili Pepper, Black pepper. *certified organic May contain traces of: Wheat, Nuts, Soy, Sesame, Mustard, Coconut.

HEAT: 4/5

Nutrition Facts per 1 cup (250ml): Calories 168, Fat 1g (2%), Saturated Fat 0g + Trans Fat 0g (0%), Cholesterol 0mg, Sodium 441mg (18%), Carbohydrate 30g (10%), Fibre 5g (21%), Sugars 1g, Protein 10g, Vit A (5%), Vit C (9%), Calcium (4%), Iron (20%). % = % Daily Value

 

Seasonings of thyme, oregano, parsley and garlic join with lentils and Arborio rice to create a delicious and hearty soup… Italian style!  Cook time: approx. 30 min.

 Ingredients: Red lentils*, Arborio rice, Herbs, Onion, Garlic, Leek, Sea salt*, Black pepper. *certified organic May contain traces of: Wheat, Nuts, Soy, Sesame, Mustard, Coconut.

HEAT: 1/5

Nutrition Facts per 1 cup (250ml): Calories 165, Fat 0.5g (1%), Saturated Fat 0.1g + Trans Fat 0g (1%), Cholesterol 0mg, Sodium 436mg (18%), Carbohydrate 31g (10%), Fibre 4.3g (17%), Sugars 0.26g, Protein 9.4g, Vit A (1%), Vit C (3%), Calcium (2%), Iron (18%). % = % Daily Value