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In this Polish-inspired soup, the sweet and earthy flavour of beets and toasted notes of hearty buckwheat combine with dill, marjoram and a touch of

Robust flavours of mustard, tamari and nutritional yeast join accents of sweet date and tangy tamarind, merging perfectly with Belgian-style wheat beer to create a

Aromatic flavours of basil, ginger, fennel and coconut combine with bamboo-infused rice, sesame seeds and tamari to create a satisfying Japanese-inspired and umami-infused soup. Cook time:

Ancient grain farro is combined with sundried tomato, nutritional yeast, coconut and summer savory to create a umami-rich delicious soup. Cook time: approx. 30 min.

Using Caribbean seasonings like allspice, nutmeg, thyme and chili pepper, this soup is sure to heat things up in the kitchen! Cook time: approx. 1

Northern Ontario cranberries and wild rice combine with seasonings like Canadian mustard and coriander to create a soup that is tasty and special – 5%

The earthy flavour of amaranth seed joins with cilantro, tomato, jalapeno and chili pepper in this Mexican inspired soup. Cook time: approx. 30 min. Ingredients: Red

Infused with cinnamon, cumin, parsley and mint, this Moroccan-inspired soup is fragrant and flavourful! Cook time: approx. 30 min. Ingredients: Red lentils*, Spices, Herbs, Onion, Paprika,

The flavours of Thailand – coconut, ginger, fenugreek and chili – come together to create a delicious and bold soup. Cook time: approx. 30 min.

With warming spices and herbs of turmeric, cayenne, rosemary and fennel, this soup is bold and satisfying. Cook time: approx. 1 hour. Ingredients: Green lentils*, Green