Note to our customers: As of June 1st, 2025 the price of the soups will increase to $13.50 per soup. I do apologize, but also assure you that I am not being greedy, but rather a price increase is necessary for me to be able stay in business and continue making and providing soups to our customers. The reasons for the increase are the increased costs in every aspect of my business – including facility rental, labour, materials, and most particularly, ingredients. Using high-quality ingredients, including certified organic Canadian lentils and split peas and certified organic grains, is very important to me and (I feel) to the Soup Girl brand in general – putting forth a higher-quality and healthier product. This does, however, equate to higher costs overall. I do hope you understand and continue to see the value (including economic) in our soups. Many thanks for the support, Jen
For questions about allergens, please refer to the Frequently Asked Questions section of our website. To order salt-free versions of our soups, simply select your soup flavours and then request that they be salt-free in the Order Notes section at Checkout.
Soups
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Apple Masala Lentil Soup
A warming and aromatic soup consisting of garam masala spices like coriander, cardamom, cinnamon and clove, finished with tart apple pieces. Cook time: approx. 30
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Beet & Buckwheat
In this Polish-inspired soup, the sweet and earthy flavour of beets and toasted notes of hearty buckwheat combine with dill, marjoram and a touch of
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Belgian Beer & Mustard Soup
Robust flavours of mustard, tamari and nutritional yeast join accents of sweet date and tangy tamarind, merging perfectly with Belgian-style wheat beer to create a
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Piri Piri
Fragrant herbs combine with smoked and sweet paprikas, black pepper and cayenne pepper in this Portuguese-inspired soup. Yes, that’s a lot of pepper. Cook time:
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Scotch Broth Soup
A satisfying plant-based version of the traditional Scottish soup, featuring barley, carrot, kale and coriander. Ingredients: Green split peas*, Red lentils*, Pearl barley*, Leek, Onion,
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Sesame & Tamari Soup
Aromatic flavours of basil, ginger, fennel and coconut combine with bamboo-infused rice, sesame seeds and tamari to create a satisfying Japanese-inspired and umami-infused soup. Cook time:
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Sundried Tomato & Farro Soup
Ancient grain farro is combined with sundried tomato, nutritional yeast, coconut and summer savory to create a umami-rich delicious soup. Cook time: approx. 30 min.
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Tomato & Tarragon Lentil Soup
Tomato & Tarragon Lentil Soup Sweet notes of tomato and tarragon combine with stronger notes of paprika, turmeric and white pepper to create a lentil
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Bavarian Barley Soup
Inspired by Oktoberfest and featuring the Bavarian flavours of mustard, celery, dill, caraway and juniper. Cook time: approx. 1 hour. Ingredients: Red lentils*, Green lentils*, Pearl
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Caribbean Rice n’ Peas Soup
Using Caribbean seasonings like allspice, nutmeg, thyme and chili pepper, this soup is sure to heat things up in the kitchen! Cook time: approx. 1
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Cranberry & Wild Rice
Northern Ontario cranberries and wild rice combine with seasonings like Canadian mustard and coriander to create a soup that is tasty and special – 5%
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Curried Cashew Soup
Built around the essences of coriander, turmeric and cardamom and the buttery flavour of cashews, this soup is perfect for those who enjoy a milder
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Italian Rice & Lentil
Seasonings of thyme, oregano, parsley and garlic join with lentils and Arborio rice to create a delicious and hearty soup… Italian style! Cook time: approx.
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Mexican Amaranth
The earthy flavour of amaranth seed joins with cilantro, tomato, jalapeno and chili pepper in this Mexican inspired soup. Cook time: approx. 30 min. Ingredients: Red
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Moroccan Lentil Soup
Infused with cinnamon, cumin, parsley and mint, this Moroccan-inspired soup is fragrant and flavourful! Cook time: approx. 30 min. Ingredients: Red lentils*, Spices, Herbs, Onion, Paprika,
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Smoky Split Pea Soup
Boasting the smoky and fragrant flavours of smoked paprika, oregano and chipotle, this soup is Southwestern smokin’! Cook time: approx. 1 hour. Ingredients: Ingredients: Yellow split
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Spicy Coconut Lentil Soup
The sweet aromatic notes of cinnamon, clove and coconut combine with chili pepper to give a delicious balance of sweet and heat. Cook time: approx.
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Thai Lentil
The flavours of Thailand – coconut, ginger, fenugreek and chili – come together to create a delicious and bold soup. Cook time: approx. 30 min.
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Rosemary-Turmeric (aka “The Detox”) Soup
With warming spices and herbs of turmeric, cayenne, rosemary and fennel, this soup is bold and satisfying. Cook time: approx. 1 hour. Ingredients: Green lentils*, Green
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Za’atar Lentil
Aromatic flavours of sumac and thyme combine with toasted notes of sesame in this flavourful Middle-Eastern inspired soup. Cook time: approx. 1 hour. Ingredients: Red lentils*,